All About Keto Diet

Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating […]

Is the Keto Diet Right for You?

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto […]

Why The Keto Diet Is So Effective for People Over 50

The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50. Keto Diet Overview Scientifically classified the ketogenic diet, this nutritional plan stresses the decreased consumption of foods […]

Are You Right For The Keto Diet?

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing […]

Should Women Avoid The Keto Diet?

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is the Keto Diet? First, a […]

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