All About Keto Diet

Day: October 22, 2019

What Is the Keto Diet?

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is […]

Back to top